t’s been 2 years now since I set out on this path of becoming a medium to transmit yoga. I felt it’s time to reflect on the journey so far .Admittedly I have been a hesitant entrant to this path — never had I imagined or planned that I would be doing something like this! In fact I recall that almost 8 years back when I had first volunteered for a Hatha Yoga program.
Continue reading Yogi Re turns 2!
Many people cite lack of motivation as one of the reasons why they are unable to continue with their yoga practices regularly.Let’s probe into this a bit.What could motivate a person to do something?
Continue reading What motivates you to keep up with your yoga practices?
Many times I get requests from parents if I could do anything to change their kids and thats one of the primary reasons they want to send their kids for yoga programs, hoping that some positive changes happen which they haven’t been able to bring about ?
Continue reading Teaching kids – an acid test for yoga!
Namaskaram, in another few weeks, will be completing 10 years of Isha Yoga 🙂 I did my first program with Isha – Inner Engineering in Nov 2008 and ever since then, don’t remember a day when yoga didn’t happen…maybe a skip was as rare as a blue moon if at all it happened 🙂
Continue reading 10 years of Isha Yoga!
If there was only one thing that could be changed about yourself what would that be? If you are able to filter it down to only one important thing that if changed, could bring a huge difference in your life, then that filtering itself is half the job done!
Continue reading What one thing would you like to change?
Does it happen to you that people can irritate you?If it any point of time you get irritated then it’s time for you to evaluate your growth.People get irritated by anything – even a Whatsapp message can irritate them.. And they think that the other person needs to change!
Continue reading Irritation — A Boon or a Bane?
Yet again came across a child who didn’t want to have anything to do with yoga and her mom had to coax and cajole her for quite a few days to even make her come and sit in the class.Just in 45 mins into the class, she said that she was getting more comfortable attending the yoga class and by the end of the 2 hour class, she wasnt ready to leave and pleading with her mom to send her for the Srishti kids yoga residential program this weekend!
Continue reading Yoga Magic — It’s Real!
Wanted to share my experience of being at the ashram! The last 21 days have been an enriching experience for me, to spend time at the yoga center. After a year of intense activity, was longing to spend some time and reflect on my growth, iron out obstacles if any and intensify my practices.
Continue reading 21 Days at the Isha Yoga Center!
