From 20 mins a day to 24 hours yoga!

8 thoughts on “From 20 mins a day to 24 hours yoga!”

  1. Namaskaram Anna. If all activities can be tolol to to your spiritual well being the no action is bad, which I am unable to understand. Can expand this Anna ? What exactly is that yogic state?

  2. True Anna….Being in yogic state in all our daily activities is the ultimate result of practicing yoga. I also would like to begin this Silence sadhana soon.

  3. Truly inspiring, Mukul! Even though I’m only a beginner in yoga, I can see how the practices can naturally extend our awareness into everything we do.

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