In the last few years, one ritual that I have strived to keep is that of going into silence at the Isha center every 3 months or so. This involves cutting yourself off from all communication and just being on your own. So when you are in silence and no other external distractions, you get … Continue reading From 20 mins a Day to 24 Hours Yoga!
I was initially apprehensive about whether kids would be able to do Angamardana but after this program, can safely say that the kids were much better than the adults! Be it flexibility, grasping power, enthusiasm..they rocked 🙂
Continue reading Kids and Angamardana
It is heartening to come across stories like this – so felt like sharing. I had met Venu Kumar Venu in November end when I was in Hebbal to take classes.He had come to the program venue to do fix up some lights and other electrical work and when he came to know about the yoga program happening he was eager as well.
Continue reading Yogi in the Making — Venu Kumar